EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps you heal from distressing memories and experiences. It works by guiding your brain to reprocess difficult memories safely, reducing their emotional intensity.

EMDR can help with:

• Trauma and PTSD

• Anxiety and panic

• Phobias or intense fears

• Grief and loss

• Stress from past experiences

What to expect:

• Guided focus on specific memories

• Gentle eye movements or taps

• Reduced emotional impact of past events

• Increased clarity, calm, and resilience

EMDR allows you to process difficult experiences without feeling overwhelmed, helping you move forward with confidence.