DBT is an evidence-based therapy that helps you manage intense emotions, improve relationships, and cope with stress more effectively. It combines practical skills training with individual therapy to support lasting change.

DBT can help with:

• Emotional regulation and mood swings

• Anxiety, depression, and stress

• Relationship challenges

• Impulsivity or self-destructive behaviors

• Building mindfulness and self-compassion

What to expect:

• Learning practical skills for coping and problem-solving

• Individual and group sessions (depending on your needs)

• Step-by-step support for applying skills in daily life

• A focus on balancing acceptance and change

DBT empowers you to navigate life’s challenges with confidence, resilience, and self-awareness.